Treino de abdomen

💞ilmi💞

Como praticar rapidamente um abdome abdominal firme em casa, uma boa coleção desses quatro movimentos ser culpado de um ato é suficiente, tanto masculino quanto feminino!

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Dilene Da Silva sousa791

Dilene Da Silva sousa791

252

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Shape firme

7 Exercícios para seu abdômen ficar f0d@ #abdômen #treino #treinodeabdomen #exercícios #Themacabal

18.4K

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Buenuco Maluco

#luciendo abdomen

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Alan Amorim

24.9K

290

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Josemar Swat

Treino de Para Definir Abdômen #trincaroabdomem #secabarriga #definirabdomen #josemarswat

18.9K

126

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Karol Kiméshi

🔥 Treino de abdômen completo pra você fazer na academia! ➡️ Abdominal com anilha: Foco na parte superior do abdômen! Movimento controlado e subindo até o final pra sentir bem a contração. ➡️ Abdominal oblíquo com peso: Rotação no final do movimento pra ativar bem os oblíquos . ➡️ Prancha lateral: Segura o corpo firme de lado, ativando abdômen, cintura e estabilidade. ➡️ Abdominal militar: Movimento explosivo com pernas e tronco subindo juntos.

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Bulbul 💕

#snacktainment #film #trending

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